Do you ever have PMS issues? I know I don’t, and to be honest
I wouldn’t claim any expertise with this, but I’ve had such great
feedback about this traditional PMS recipe that I thought I’d share
it with you, for those who are interested.
Check it out:
White Peony 1tsp
Ligusticum 1/2 tsp
Schizandra 1/2 tsp.
Just add to hot water and drink, once or twice a day, depending on
how sensitive you are to herbs. Ideally have every day for at least a
month to start feeling the benefits.
You can also use the pre-blended Cleanse instant tea for the same
purpose. Just follow the directions on the packet.
It’s not specifically designed for PMT, but it has all the same
herbs already blended in a similar formula.
Please be aware this blend doesn’t claim to heal any medical condition,
just tonify (improve) your body’s natural functioning if you don’t have
any major issues in that area. Always see a doctor if in doubt.
That’s it, hope it’s useful, even if it’s not an issue for you, maybe you know
someone who’d appreciate a little help?
Since originally posting this, I’ve already received several emails from
people confirming the effectiveness of these herbs for this purpose in
their personal experience. If you have any experiences or questions please
do feel free to post them below:
Elwin is also the Founder of Complete Detox Academy, Taoist Health Academy, the Health Coaching Institute and High Energy Academy, as well as the author of 'the Easy Exhaustion Cure' and 'the 4 Step Safe and Effective Detox Action Plan'.
Elwin is highly Enthusiastic about empowering people to feel Energized, Joyful and Alive, Naturally and Sustainably, and has worked over 5 years with over 1000 clients towards this goal. Elwin is particularly passionate about working with clients who are highly committed to reaching high levels of Health, Energy and Wellbeing, by natural and sustainable means.
Elwin has always been interested in Health since childhood. With a mother who had cancer 4 times, and a father with Chronic Fatigue Syndrome, Elwin is determined to get to the Root Causes of what really creates Disease, and what it really takes to have Outstanding Health and Wellbeing. After suffering from Health Challenges all his life, Elwin became determined, in 2007, to 'Get his Energy back or Die Trying', and, with this level of Resolve, made rapid progress, after a few false starts, which led him naturally, organically, after many requests, to dedicate himself full time to helping others get the kind of Results that he had achieved.