Brain Support Resources (to help prevent self sabotage):
For an in depth approach to this subject, along with lots of support, check out:
How to stop being your own worst enemy?
Have you ever set out to do something good for your health, like eat a better diet, or start an exercise program…
And then…not followed through?!?
Of course you have, you’re human right?
We all have.
Is there any Good News?
The good news is….
It’s actually Not Your Fault!
It’s actually just down to the way your brain is pre wired by your biology.
However, there is something we can do about it.
What you’ll learn about Self Sabotage:
In this latest interview we look at:
+ Why we’re actually Pre-Wired for Self Sabotage
+ Why sometimes, what we think is self sabotage is actually not at all….
+ Which part of ourselves is the real ‘Saboteur’
+ How to prevent self sabotage
+ How to deal with our inner saboteur (hint: it’s not about beating yourself up or making yourself wrong)
+ How to reduce and minimise any inner turmoil, and making ‘doing the right thing’ be easy, rather than a big inner conflict.
‘How to get your Brain on your Side’
Is an important piece of the puzzle, and I highly recommend you pay attention to this one.
It’s the latest installment in a new weekly series of interviews giving you answers on topics that are helpful and relevant for you.
To keep the momentum going, I’d really appreciate it if you did 3 things for me:
1 If you have any topic suggestions for future interviews, please leave your suggestions in the comment section below the video. Your suggestions will be heard!
2 If you’re getting value from this and future interviews, please leave a little comment underneath letting me know.
3 If you know anyone else who’d benefit from this content, or anything I else I send you, please share it with them.
Fermented Food Recipes
I’ve had some people ask for recipes for fermented foods, after last weeks interview on Gut Health, and I just so happen to have access to some Free Recipes that are awesome, that I wanted to share with you.
They come from the legendary Russell James.
I’ll send you more info about them next week, but for now, here’s the link for those Free Fermented Food Recipes, so you can get some Good Recipes to start you off with straight away:
This way, you can get started with getting some ‘good guys’ into you straight away 🙂
Elwin is also the Founder of Complete Detox Academy, Taoist Health Academy, the Health Coaching Institute and High Energy Academy, as well as the author of 'the Easy Exhaustion Cure' and 'the 4 Step Safe and Effective Detox Action Plan'.
Elwin is highly Enthusiastic about empowering people to feel Energized, Joyful and Alive, Naturally and Sustainably, and has worked over 5 years with over 1000 clients towards this goal. Elwin is particularly passionate about working with clients who are highly committed to reaching high levels of Health, Energy and Wellbeing, by natural and sustainable means.
Elwin has always been interested in Health since childhood. With a mother who had cancer 4 times, and a father with Chronic Fatigue Syndrome, Elwin is determined to get to the Root Causes of what really creates Disease, and what it really takes to have Outstanding Health and Wellbeing. After suffering from Health Challenges all his life, Elwin became determined, in 2007, to 'Get his Energy back or Die Trying', and, with this level of Resolve, made rapid progress, after a few false starts, which led him naturally, organically, after many requests, to dedicate himself full time to helping others get the kind of Results that he had achieved.