Prepared Rehmannia – Strengthen your capacity to adapt and cope with stress

downloadPrepared rehmannia is a top kidney tonic and blood builder.  It can do two powerfully beneficial things for you; it can replenish your reserves of energy and it can build up depleted blood.

Kidney tonic herbs like prepared rehmannia are important because they strengthen the kidney organ system which is the root of the body’s energy.  It’s where your reserves are, it’s what helps you adapt to life.  The more stress you have, the less of that reserve energy you are likely to have.

Prepared rehmannia is great at replenishing that adaptive capacity we all need in order to flow with life instead of getting stressed or overwhelmed by what life throws at us.  It does this by strengthening (tonifying) the kidneys.

If you do feel stressed or if you feel you can never get enough rest, or when you are slow to recover from things, these are signs that your kidneys are depleted of yin energy.  Prepared rehmannia has a warming, tonifying effect on the kidneys, replacing the lost yin energy.

Prepared rehmannia is a powerful blood builder.  If you have any degree of blood deficiency, especially if you are a woman, your blood becomes depleted of some of the constituents required to transport oxygen and nutrients around the body.  Prepared rehmannia helps your body to build the blood back up.  It will also help to detoxify the blood to some degree, clearing out wastes and toxins.

Rehmannia can be obtained in its raw or unprepared form but that has a different function.  Prepared rehmannia comes as extract powder or in its original form as black, slightly greasy disks of a chewy texture (and some people who like the taste do chew it in this form!) but be cautious as it can potentially cause loose stools.  To avoid this, it’s ideal if prepared rehmannia is used as part of a formula like Lion Heart Herbs Rejuvenate or Cleanse blends.  Alternatively rehmannia can be balanced by being taken in combination with a spleen tonic like white atractylodes or astragalus.

Prepared rehmannia is known as ‘the kidney’s own food’ and is so powerful and beneficial that I would encourage you to always include it if you are making your own kidney tonic blend.


Taste; sweet
Treasures; yin jing, blood
Organs; kidneys, liver, heart
Temperature; slightly warm

Elwin Robinson

Elwin Robinson is the Founder of Lion Heart Herbs, Europe's #1 Educator on the Taoist approach to Health, and #1 Supplier of High Quality and Affordable Taoist Tonic Herbs to the World.

Elwin is also the Founder of Complete Detox Academy, Taoist Health Academy, the Health Coaching Institute and High Energy Academy, as well as the author of 'the Easy Exhaustion Cure' and 'the 4 Step Safe and Effective Detox Action Plan'.

Elwin is highly Enthusiastic about empowering people to feel Energized, Joyful and Alive, Naturally and Sustainably, and has worked over 5 years with over 1000 clients towards this goal. Elwin is particularly passionate about working with clients who are highly committed to reaching high levels of Health, Energy and Wellbeing, by natural and sustainable means.

Elwin has always been interested in Health since childhood. With a mother who had cancer 4 times, and a father with Chronic Fatigue Syndrome, Elwin is determined to get to the Root Causes of what really creates Disease, and what it really takes to have Outstanding Health and Wellbeing. After suffering from Health Challenges all his life, Elwin became determined, in 2007, to 'Get his Energy back or Die Trying', and, with this level of Resolve, made rapid progress, after a few false starts, which led him naturally, organically, after many requests, to dedicate himself full time to helping others get the kind of Results that he had achieved.
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