Sleep, though... equals inaction. And if you’re like me you might feel a bit guilty about it. I thought sleeping a lot meant being lazy, which was kind of the opposite of what I wanted to be. And that was part of the cause of the exhaustion in the first place. Actually, for a long time I didn’t feel a bit guilty, I felt a lot guilty. A lot. My body had to almost completely shut down for me to finally get the message that it was okay to take lots of rest. Even then it took a while for the guilt to stop. And actually, feeling guilty is exhausting... more »
Tags: sleep
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