What I love about the EEC is that you don’t have to do all of it. If you’re exhausted, you’re already overwhelmed and quite often, although you really do want to feel better, you just can’t deal with too many changes at once. Or it could be that your exh… more »
Category: General
Sleep Easy (Exhaustion Cure)
Sleep, though... equals inaction. And if you’re like me you might feel a bit guilty about it. I thought sleeping a lot meant being lazy, which was kind of the opposite of what I wanted to be. And that was part of the cause of the exhaustion in the first place. Actually, for a long time I didn’t feel a bit guilty, I felt a lot guilty. A lot. My body had to almost completely shut down for me to finally get the message that it was okay to take lots of rest. Even then it took a while for the guilt to stop. And actually, feeling guilty is exhausting... more »
How to make a cup of tea really work for you
I promised you I’d write soon about some of the steps I’ve taken as part of the Easy Exhaustion Cure programme. Elwin promised me that if I could make a cup of tea, I could easily transform my health. Promises – we’ve all made them, we’ve all broken them… more »
How to lose fat - effectively
What long term activity would you say is the most unhealthy of all? Smoking? Drinking? Eating junk food? Working in a nuclear power plant? Ultimately the most draining and therefore, unhealthy activity you can be involved in is to be at war with yourself… more »
So here’s to you Elwin Robinson
Elwin visited Glasgow earlier this month. Here's Emma MacDougall's take on how it went: Hey ho. I know I haven’t blogged for a few days tsk tsk! We (as in raw weegie massive) had the gorge Elwin Robinson up in Glasgow last weekend giving a talk… more »
Disclaimer: The content found here is for informational purposes only, and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment/cure for any disease or health condition and nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle, or exercise activities. This information is provided as-is, and the reader/viewer assumes all risks from the use, non-use, or misuse of this information.
