The best five sources of calcium are food, food, food, fortified food and supplements. In that order, … I strongly recommend getting much of your calcium through food since these foods contain other nutrients the body needs. A body with a low calcium intake is a body that’s low on other nutrients, as well.
So what food offers the best source of calcium? Good sources of calcium include green vegetables, sea vegetables, dairy, bones (as in bone broth used in soups) and seeds especially sesame seeds.
Can you get enough calcium from food? Generally, yes. If you suffer from high acidity then it’s possible that a calcium supplement will benefit you as well. If you do take one, don’t take it on its own because people tend to have too much calcium and not enough magnesium. Take calcium and magnesium together in ionic angstrom form.
Don’t take conventional calcium tablets such as calcium carbonate, calcium phosphate etc – all of them are inorganic calcium which is bad for your health. These tablets create calcification in the tissues of the body which leads in the short term to low energy and other problems.
Having sufficient levels of calcium and all four of the electrolyte minerals examined in this series, as well as being sure to be properly hydrated, will go a long way toward replenishing energy and feeling healthier.
Elwin is also the Founder of Complete Detox Academy, Taoist Health Academy, the Health Coaching Institute and High Energy Academy, as well as the author of 'the Easy Exhaustion Cure' and 'the 4 Step Safe and Effective Detox Action Plan'.
Elwin is highly Enthusiastic about empowering people to feel Energized, Joyful and Alive, Naturally and Sustainably, and has worked over 5 years with over 1000 clients towards this goal. Elwin is particularly passionate about working with clients who are highly committed to reaching high levels of Health, Energy and Wellbeing, by natural and sustainable means.
Elwin has always been interested in Health since childhood. With a mother who had cancer 4 times, and a father with Chronic Fatigue Syndrome, Elwin is determined to get to the Root Causes of what really creates Disease, and what it really takes to have Outstanding Health and Wellbeing. After suffering from Health Challenges all his life, Elwin became determined, in 2007, to 'Get his Energy back or Die Trying', and, with this level of Resolve, made rapid progress, after a few false starts, which led him naturally, organically, after many requests, to dedicate himself full time to helping others get the kind of Results that he had achieved.