Chimichurri – A condiment to complement a healthy lifestyle

chimichurriAfter my recent post about the extensive health benefits of garlic, I think it is clear that adding more to your diet could help your health in many ways. The problem is “How?”

One simple way is to make a little somethin’ called chimichurri. Chimichurri is an Argentinian condiment that has been around for at least a hundred years and there are as many variations of the sauce as there are people making it. No one really knows when people started using it or how it got it’s name but it has grown into a cultural norm as Vegemite is to Australians, HP sauce is to Brits or Ketchup is to Americans.

Chimichurri is delicious! I have a jar in my refrigerator at all times to add into soups, eggs, sauteed vegetables, over rice, in vinaigrettes, use as a dip or for a marinade. Another great benefit is that it is raw so you will be getting the full benefit from the garlic contained therein.

It is one of the most healthy and versatile condiments you will ever keep in your house and it is healthy! Because you will be making it, you know exactly what is in it. No corn syrup, preservatives, food colorings, or additives that can be harmful and are all too often found in packages sauces.

Give it a try. I think you may be surprised at how addictive it really is!

Ingredients:

  • 1 large bunch each of cilantro and parsley, washed with stems removed
  • 5 garlic cloves, peeled
  • sea salt, to taste
  • 1 – 1 ½ c. high quality olive oil

Method:

  1. Put herbs, garlic and half of the oil in a high speed blender
  2. Blend until smooth, adding more oil as needed to get the sauce nice and smooth
  3. When smooth, taste, add a good pinch of salt and blend. Taste, and adjust salt to your palate.
  4. Place in a sealed jar in your refrigerator for up to 3 weeks (but it won’t last that long!)

Elwin Robinson

Elwin Robinson is the Founder of Lion Heart Herbs, Europe's #1 Educator on the Taoist approach to Health, and #1 Supplier of High Quality and Affordable Taoist Tonic Herbs to the World.

Elwin is also the Founder of Complete Detox Academy, Taoist Health Academy, the Health Coaching Institute and High Energy Academy, as well as the author of 'the Easy Exhaustion Cure' and 'the 4 Step Safe and Effective Detox Action Plan'.

Elwin is highly Enthusiastic about empowering people to feel Energized, Joyful and Alive, Naturally and Sustainably, and has worked over 5 years with over 1000 clients towards this goal. Elwin is particularly passionate about working with clients who are highly committed to reaching high levels of Health, Energy and Wellbeing, by natural and sustainable means.

Elwin has always been interested in Health since childhood. With a mother who had cancer 4 times, and a father with Chronic Fatigue Syndrome, Elwin is determined to get to the Root Causes of what really creates Disease, and what it really takes to have Outstanding Health and Wellbeing. After suffering from Health Challenges all his life, Elwin became determined, in 2007, to 'Get his Energy back or Die Trying', and, with this level of Resolve, made rapid progress, after a few false starts, which led him naturally, organically, after many requests, to dedicate himself full time to helping others get the kind of Results that he had achieved.
This entry was posted in Diet.

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