Best Foods to Eat over Autumn for Lungs, Skin and Large Intestine’s Health
According to the Taoists, at this time of year, we need to pay attention to, and nourish, our Lung Organ System.
You may notice, at this time of year, increased issues with your Lungs (like coughs and colds), your bowels (constipation) or your skin (getting dry or chapped.)
As a result, you may also experience low energy, lack of motivation, brain fog, and even sadness and depression.
This is the perfect time of year to learn about this important topic.
+ Which Foods benefit you most at this time of year?
+ Which Foods do you need to be careful with?
+ How best to prepare Foods in Autumn?
+ What are Anti Nutrients, and what can you do to avoid them
And lots more.
Questions, Comments, Feedback, Future Suggestions….
Able to know what foods beneficial for you in having a healthy lung?
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Elwin is also the Founder of Complete Detox Academy, Taoist Health Academy, the Health Coaching Institute and High Energy Academy, as well as the author of 'the Easy Exhaustion Cure' and 'the 4 Step Safe and Effective Detox Action Plan'.
Elwin is highly Enthusiastic about empowering people to feel Energized, Joyful and Alive, Naturally and Sustainably, and has worked over 5 years with over 1000 clients towards this goal. Elwin is particularly passionate about working with clients who are highly committed to reaching high levels of Health, Energy and Wellbeing, by natural and sustainable means.
Elwin has always been interested in Health since childhood. With a mother who had cancer 4 times, and a father with Chronic Fatigue Syndrome, Elwin is determined to get to the Root Causes of what really creates Disease, and what it really takes to have Outstanding Health and Wellbeing. After suffering from Health Challenges all his life, Elwin became determined, in 2007, to 'Get his Energy back or Die Trying', and, with this level of Resolve, made rapid progress, after a few false starts, which led him naturally, organically, after many requests, to dedicate himself full time to helping others get the kind of Results that he had achieved.