3 Omega-3 Smoothie Recipes for Improved Health

smooooothie-258409-m“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.”  — Golda Poretsky

Everywhere you look these days you see whole and fortified food labels bragging about their Omega-3 content and health benefits. It is easy to see why when research has shown many times that Omega-3 fatty acids help heart health, blood pressure, chronic inflammation, depression and endocrine health as well as boosting brain power.

Here I have compiled 3 smoothie recipes to increase our Omega-3 intake so mix one up and raise your glass to better health!

1. OMGa-3s are Berry Good

  • 2 cups frozen berries. I like a mixure of raspberries and strawberries
  • ½ cup almond milk
  • ⅔ cup baby spinach
  • 1 tablespoon flaxseed oil

Blend in a high speed blender and enjoy!

2.  Green Goddess

  • 1 cup fresh pineapple
  • 1 banana
  • 2 kale leaves
  • 2 romaine leaves
  • ½ cup almond milk
  • ½ cup filtered water
  • 1 teaspoon chia seeds

Blend in a high speed blender. I also like to add some ice cubes to give more of a slushy texture.

3.  Veggie Garden Smoothie

  • 1 rib celery
  • ½ cucumber
  • ½ lemon, rind on
  • 1 green apple
  • 2 leaves swiss chard
  • 1 leaf collard green
  • 1 banana
  • 1 teaspoon walnut oil
  • 1 cup water
  • honey to taste

Blend well. Add more water if you desire more of a juice consistency.

I hope you enjoy these simple recipes to increase your intake of Omega-3 fatty acids. Be good to yourself and have one today!

Elwin Robinson

Elwin Robinson is the Founder of Lion Heart Herbs, Europe's #1 Educator on the Taoist approach to Health, and #1 Supplier of High Quality and Affordable Taoist Tonic Herbs to the World.

Elwin is also the Founder of Complete Detox Academy, Taoist Health Academy, the Health Coaching Institute and High Energy Academy, as well as the author of 'the Easy Exhaustion Cure' and 'the 4 Step Safe and Effective Detox Action Plan'.

Elwin is highly Enthusiastic about empowering people to feel Energized, Joyful and Alive, Naturally and Sustainably, and has worked over 5 years with over 1000 clients towards this goal. Elwin is particularly passionate about working with clients who are highly committed to reaching high levels of Health, Energy and Wellbeing, by natural and sustainable means.

Elwin has always been interested in Health since childhood. With a mother who had cancer 4 times, and a father with Chronic Fatigue Syndrome, Elwin is determined to get to the Root Causes of what really creates Disease, and what it really takes to have Outstanding Health and Wellbeing. After suffering from Health Challenges all his life, Elwin became determined, in 2007, to 'Get his Energy back or Die Trying', and, with this level of Resolve, made rapid progress, after a few false starts, which led him naturally, organically, after many requests, to dedicate himself full time to helping others get the kind of Results that he had achieved.
This entry was posted in Cleansing, Detox, Diet, health issues, recipe.